We are often asked how a person can improve their diet with scientific proof that it will benefit their health. Here are science proven things you can do to reduce risks and stabilize a healthier you.
The low-carb, whole-food diet is perfect for people who want to lose weight, optimize health, and lower their risk of disease. Eat foods low on the glycemic index. See my list of categorized foods and eat those below 50.
It’s flexible, allowing you to fine-tune your carb intake depending on your goals.
This diet is high in organic vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.
The Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.
It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.
As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.
The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet.
It centers on unprocessed foods believed to resemble those available to some of humanity’s paleolithic ancestors.
The vegan diet has become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.
The diet is based exclusively on plant foods and eliminates all animal products. Keep in mind that soy protein is considered by the World Health Organization to be the most eco-friendly, highest quality, most digestible plant protein in existence. Everyone should know that soy protein products exceed the standards set by the WHO nd is environmentally safe if not GM.
The gluten-free diet is helpful for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.
For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.
So many diets exist that it can feel overwhelming to simply find a single one to try. Keep in mind that seasonal availability of local organic foods may cause you to change your approach from one of the above mentioned diets to something more customized.
However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, consider having Dr. Brouse integrate the diet that is right for you with your customized list of supplements to match your genetics and lifestyle. Ask us about the Build
A Better You program used by over fifty thousand supplement users since 1978.